Blog
3 Tips to apply sports psychology in everyday life
2 August 2021
Article published on the Bike Network website
Learn To Control Mid-Race Negative Thought Patterns’
7 June 2021
Article published on the Bike Network website
Elite Riders – How to manage your mental health
22 April 2021
Article published on the Bike Network website
How to become a Champion
11 March 2021
Article published on the Bike Network website
Motivation: Where Does It Come From And How To Get It Back
1 February 2021
Article published on the Bike Network website
Taking A Break: The Most Important Part of Your Training
15 December 2020
Article published on the Bike Network website
9 Tips For Recovering Mentally After An Injury
8 December 2020
Article published on the Bike Network website
Exam stress and how matriculants and parents can cope, especially with the year we've had
6 November 2020
Talk given on Radio Helderberg 93.6 FM
Mental Preparation: What to Do Before, During and After Your Race
26 October 2020
Article published on the Bike Network website
Resetting Your Racing Goals
28 August 2020.
Article published on the Bike Network website
Tips to crush Sports Performance Anxiety
30 July 2020
Article published on the Bike Network website
Regaining Confidence: How to Overcome Setbacks
29 May 2020
Article published on the Bike Network website
Chasing Goals: How Visualization Can Help You Tackle Anything
24 April 2020
Article published on the Bike Network website