Blog

3 Tips to apply sports psychology in everyday life

2 August 2021

Article published on the Bike Network website

Learn To Control Mid-Race Negative Thought Patterns’

7 June 2021

Article published on the Bike Network website

Elite Riders – How to manage your mental health

22 April 2021

Article published on the Bike Network website

How to become a Champion

11 March 2021

Article published on the Bike Network website

Motivation: Where Does It Come From And How To Get It Back

1 February 2021

Article published on the Bike Network website

Taking A Break: The Most Important Part of Your Training

15 December 2020

Article published on the Bike Network website

9 Tips For Recovering Mentally After An Injury

8 December 2020

Article published on the Bike Network website

Exam stress and how matriculants and parents can cope, especially with the year we've had

6 November 2020

Talk given on Radio Helderberg 93.6 FM

Mental Preparation: What to Do Before, During and After Your Race

26 October 2020

Article published on the Bike Network website

Resetting Your Racing Goals

28 August 2020.

Article published on the Bike Network website

Tips to crush Sports Performance Anxiety

30 July 2020

Article published on the Bike Network website

Regaining Confidence: How to Overcome Setbacks

29 May 2020

Article published on the Bike Network website

Chasing Goals: How Visualization Can Help You Tackle Anything

24 April 2020

Article published on the Bike Network website

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